Click here to
request
FREE
worksheets use
with your
ironplanner book

Video about how Ironplanner can help you..... Book Information.....Build your race Notebook........Compare Race Courses
Ironplanner News......
  • Ironplanner author Ingrid Loos Miller was featured in the Jan 2010 issue of
    Triathlete Magazine in the "Get Leaner, Go Faster".....more
  • Check out the Best of LA TV Spot about SCAR Physical Therapy which aired
    in LA in late 2009. Ironplanner author Ingrid Loos Miller is in the video.
  • "Weight Management For Triathletes", Ingrid's new book, is now available  
    ..more
Check out our new sponsor, ONETri,
use code ILMTRI10 for a 10% discount
Client Success Stories.....

Shawna started her season with tri-buddy Caroline, finishing the "Race on the Base" in Los Alamitos this month in pouring rain and gusty winds. Shawna
average sub 8 min. miles on the run - smokin fast. She has her sights on Barb's Race in Napa Valley this July.

This was Caroline's first triathlon ever and step one in her quest for Ironman Arizona in 2011. Caroline is an exceptional runner (regular Boston
qualifier-need I say more? ) so we expect great things from her. Caroline just took up swimming a few months ago and is doing great.

Duane just started swimming in January and after completing his first triathlon ( Desert Tri at La Quinta) his swim was his fastest event.....back troubles
made for a painful bike and run and the rain didn't help either, but Duane is well on his way to becoming a triathlon superman.

Megan wanted to become an ocean lifeguard and she trained with me for 10 weeks. Every weekend we braved the stormy weather and got into the ocean
in sub 60 degree water ( no wetsuits ) and braved the storm surf. On tryout day the sun came out and Megan made it look easy, finishing well ahead of the
cut-off times. Congratulations Megan!

Andrea hasn't entered a triathlon yet, but she is showing exceptional dedication to her swimming and we expect she won't be able to resist the lure of the tri
much longer..