Email me at IngridLoosMiller@gmail.com for
information on services and fees. Write me now,
don't waste another day.
I can help you because.....

I have been an overweight endurance
athlete my entire life. 5 years ago I finally
figured it out and have successfully
mainted a 45 pound weight loss since that
time.. See my photos.

I am registered at the National Weight
Control Registry as a successful weight
loser. Only 20% of overweight individuals
are successful at long-term weight loss, so
this is a significant accomplishment.

I was among 150 trainers selected from a
nationwide pool to work with
WeightWatchers and Active.com in their
Momentum Walk-it Challenge. As the
Orange County Team Leader, I helped my
team reach their weight loss goals.

I am a USAT Level 1 coach and a Sport
Nutrition Consultant (AFPA).  I am also a
lawyer. I coach because I want to help
people achieve their goals.

I can design a program for you, based on
the foods you enjoy and your eating style.

I am more like you than anyone you will
find at a commercial weight loss program.
Ingrid was
featured as a
Weight-loss
Success story
in Triathlete
Magazine in
"Get
Leaner...more

  • Help you set goals based on body composition, your age and your
    history.

  • Teach you how to make relatively painless changes to your eating
    habits so you lose weight and keep it off.  

  • Show you how to limit, substitute and modify certain foods to
    reduce their calorie impact.

  • Guide you through daily practices that will keep you in the right
    state of mind.

  • Show you how to get the most calorie leverage from your
    training time.

  • Support your commitment by providing accountability via
    telephone, email or both as you prefer.

  • I guarantee you will be happy with your results
.
Weight Loss For Triathletes
Don't Train More; Eat Less.

Weight loss is a mental game. It requires the same dedication and
focus you apply to training, but it has to be sustained all day, every
day if you want to succeed.  

Are you frustrated because you train all the time, but seem locked
into a weight that is above what you desire?.

Losing weight is about teaching your mind and body to live in a state
of mild starvation for an extended period of time. It isn't easy but
with the right tools, it can be done.

Losing weight is simple when you have the tools to manage your
hunger, your environment, and your emotions.

The tools that work for you are different than the tools that will
work for someone else.

I will help you implement the tools you need. I can:

Ask me about
the 6 week
Sprint to
Success
Program......