• A custom training plan  will give you confidence that you are training in a way that suits your style, your schedule, your
    strenghts and your limitations and helps you overcome your fears.

  • You can spend your time training instead of figuring out whether you are following the right plan. Contingencies are built-in for
    extra time-off due to illness or other scheduling problems.

  • The plan is emailed to you as a simple Excel spreadsheet. Avoid the hassle of learning how to use complicated online training
    tools.
          
  • I will do all the math, the calculations and the planning for you.

  • Stay injury free with the included strength training program designed by Jim Herkimer, MS, PT, ACT is included. See Sample.
    The exercises are designed for triathletes emphasizing functional strength and core stability.

  • A combined training and weight management program is available to get you Ironlean.
     
  • Your satisfaction is guaranteed. You can terminate services at any time.

  • Because you pay by the month, you avoid a big up-front commitment.

  • email me now at IngridLoosMiller@gmail.com for a free consultation and more information on pricing and services.

  • You will be exceptionally well prepared for your race because the ironplanner organizational tasks are incorporated into your
    plan.




      

                
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All Rights Reserved by their respective holders.
Ironplanner is a Registered Trademark
    You need:

  • a training plan you can believe in, that is based on your age, history, schedule, strengths and your fears.

  • to know how to manage your race day nutrition.

  • to know how to sort out your gear, your goals, your mental preparation and most of all,

  • you need confidence, someone to take care of you, someone to lead you to the greatest day of your life.
Are you facing your first Ironman? (or half)
I wrote the book on Ironman preparation. I want to help you make your Ironman dreams come true.
Ingrid is an Ironman, USAT Certified Coach, Certified Sport Nutrition Consultant and
author of Ironplanner: Iron-Distance Organizer For Triathletes and Weight Management
For Triathletes (Spring 2010)....more.

Iron-Distance Triathlon Training Plans