Who We Are
A resource for motivation, information, classes and training programs for people of all
ages and abilities, especially beginners, that want to learn how to master their weight
for the rest of their lives.
Successful weight losers ( those that keep it off) exercise about an hour a day. You
might as well call it "training" and have a goal, a race and a schedule to keep you on
track. Activity becomes easy when you look at it through the eyes of an athlete. We
can teach you how.....
ages and abilities, especially beginners, that want to learn how to master their weight
for the rest of their lives.
Successful weight losers ( those that keep it off) exercise about an hour a day. You
might as well call it "training" and have a goal, a race and a schedule to keep you on
track. Activity becomes easy when you look at it through the eyes of an athlete. We
can teach you how.....
What we do
The founder of this group, Ingrid Loos Miller, is a lifetime member of Weight
Watchers, a certified triathlon coach (but don't let that scare you), a sport nutrition
consultant, a writer, a lawyer and a mom. She is registered with the National Weight
Control Registry as a successful weight loser. That means she is one of the small
percentage of people that has lost significant weight and kept it off.
Ingrid was featured as a success story in the January 2010 issue of Triathlete
Magazine
She was also part of the Best of LA television spot for SCAR Physical Therapy
which aired on KCAL in the LA area .
Ingrid was one of 150 coaches selected nationwide by WeightWatchers and
Active.com to lead Orange County area members in the Momentum Walk-It
Challenge in Spring-Summer 2009.
Ingrid has authored two triathlon books, including Ironplanner (2009) and Weight
Management For Triathletes which will be in bookstores Spring 2010.
She also writes two blogs:
One is for triathletes that train all the time but have to learn how to eat less.
The Weight-loss Gals blog is for non-athletes and athlete wanna be's that want to
integrate actiivity into their lives to help their weigh-loss efforts.
http://Weightlossgals.blogspot.com/
Ingrid's athletic background includes swimming, bicycling, jogging, racewalking,
rowing, strength training in the gym, running, walking and triathlon.
Watchers, a certified triathlon coach (but don't let that scare you), a sport nutrition
consultant, a writer, a lawyer and a mom. She is registered with the National Weight
Control Registry as a successful weight loser. That means she is one of the small
percentage of people that has lost significant weight and kept it off.
Ingrid was featured as a success story in the January 2010 issue of Triathlete
Magazine
She was also part of the Best of LA television spot for SCAR Physical Therapy
which aired on KCAL in the LA area .
Ingrid was one of 150 coaches selected nationwide by WeightWatchers and
Active.com to lead Orange County area members in the Momentum Walk-It
Challenge in Spring-Summer 2009.
Ingrid has authored two triathlon books, including Ironplanner (2009) and Weight
Management For Triathletes which will be in bookstores Spring 2010.
She also writes two blogs:
One is for triathletes that train all the time but have to learn how to eat less.
The Weight-loss Gals blog is for non-athletes and athlete wanna be's that want to
integrate actiivity into their lives to help their weigh-loss efforts.
http://Weightlossgals.blogspot.com/
Ingrid's athletic background includes swimming, bicycling, jogging, racewalking,
rowing, strength training in the gym, running, walking and triathlon.
Ingrid is a USAT Certified Coach
and a Sport Nutrition Consultant
and a Sport Nutrition Consultant
| Weight-loss Gals Classes and Coaching for women who know they should be more active but have a hard time getting around to it. |
| Join us! Discover your inner athlete |
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