Will the class prepare me
to finish a 5K?
to finish a 5K?
I already walk regularly, what
can this class do for me?
can this class do for me?
I am really out of shape, will
this class be too much for
me?
this class be too much for
me?
Can I bring Children?
This group will provide you
with motivation, weight loss
tips and a structured training
plan which will help you
establish an exercise routine
or add to one you already have.
Training for a particular event
adds a higher level of
commitment to your activity
schedule and it's fun too!
with motivation, weight loss
tips and a structured training
plan which will help you
establish an exercise routine
or add to one you already have.
Training for a particular event
adds a higher level of
commitment to your activity
schedule and it's fun too!
Certainly, but it will be up to
you to supervise them.
Childcare is not available.
you to supervise them.
Childcare is not available.
Absolutely. Walk, run, or a bit of
both if you like. The class
includes an optional training
plan to follow all week.
both if you like. The class
includes an optional training
plan to follow all week.
FAQs:
How to sign-up
Saturdays: July 3-August 9, 8-9AM University Park , Irvine. NO Class July 31.
Tuesdays: July 6- August 17, 6AM-7AM University Park, Irvine
Tuesdays: July 6- August 17, 6AM-7AM University Park, Irvine
Enroll Through Irvine Community Services now! Go to the Pink Link above.
Classes Offered Through Irvine Community Services:
Weight-loss Gals Classes
You should be in good health
and be cleared for participation
by a physician. Weight-loss
Gals classes include
moderate, sustained activity
including walking up to 60
minutes.
and be cleared for participation
by a physician. Weight-loss
Gals classes include
moderate, sustained activity
including walking up to 60
minutes.
Schedule and Location
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I am too slow. Can I still train
with the group?
with the group?
No one is "too slow". Everyone
goes at their own pace, yet no
one is ever far behind because
we change direction often and
see each other multiple times
during a class session.
goes at their own pace, yet no
one is ever far behind because
we change direction often and
see each other multiple times
during a class session.
More than a class or a training plan that you do all alone, Walk n' talk combines
"Weight Watchers friendly " weight loss tips, motivation and training advice with
walking/running at your own pace in a setting that allow frequent interaction
among participants as you walk. Train gently with an eye toward completing a
5k and learning to see yourself as an athlete or do it just for fun.
Come and see how much fun it is to train instead of suffering through
"exercise"!
Students should be healthy and able to participate in moderate exercise. Wear
comfortable walking clothes and athletic shoes. All activities will be outdoors
so dress appropriately. Classes will be held rain or shine, but not in
thunderstorms.
"Weight Watchers friendly " weight loss tips, motivation and training advice with
walking/running at your own pace in a setting that allow frequent interaction
among participants as you walk. Train gently with an eye toward completing a
5k and learning to see yourself as an athlete or do it just for fun.
Come and see how much fun it is to train instead of suffering through
"exercise"!
Students should be healthy and able to participate in moderate exercise. Wear
comfortable walking clothes and athletic shoes. All activities will be outdoors
so dress appropriately. Classes will be held rain or shine, but not in
thunderstorms.
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